"Life is a beautiful thing. I know what it is like to lose sight of that because of loss, brain chemistry, or thoughts of suicide. I'm not going to tell you what you want to hear. I'm just going to tell you what's in my heart." -- HeartBreak Companion

Grief and sadness are a deep part of the human experience. Sometimes the events in our lives cause this kind of emotion, of course. However, there are other times where our chemistry seems to betray us. I began to use this podcast as my diary. I share all of the diagnosis and events in real time - as well as the past - in order to share an authentic experience. Little by little listeners began to reach out asking questions or requesting topics.

Listen to HeartBreak Companion 

WHAT I TALK ABOUT.

I'm learning, too. I'll share things that may be helpful to enhance our human experience. For example: 

1. Celebrate My Life Even Through Dark Times : 2 Top Effective ways

2. Give Yourself Permission to Feel Better: 3 Ways to Do This

3. Top 3 Ways to Be A Gift Instead of a Burden

4. 5 Ways to Increase Your Joy

(OBLIGATORY DISCLAIMER: I have a BA in Psych and an Masters in Interdisciplinary Studies including Public Administration and Psych. I have facilitator training and Supervisor Trainer for addiction coaching but I am not an expert).